办公室保健:阳池穴暖足

阳池穴暖足
阳池穴暖足

不少人都有这个问题,冬天的时候手脚冰凉。逸君与老婆都是这类人群,而且老婆的手足冰凉的问题尤为严重。第一,她本身就不注意足部保暖;第二,不爱运动。近日逸君觅得一法,曰阳池穴暖足,可供一试。

光听“阳池”二字,就能感受暖意。这个穴位很好找,就在我们的手背上。如图。

阳池穴
阳池穴

准确定位的方法:

  1. 先将手背往上翘,
  2. 在手腕上会出现几道皱褶,
  3. 在靠近手背那一侧的皱褶上按压,
  4. 在中心处会找到一个压痛点

恭喜你,找到了:这个点就是阳池穴!

阳池穴的按摩要点:

  • 由于穴位在手背,很好按摩,因此可以在办公室内随时进行,建议你在使用电脑感到疲劳的时候,一边放松肩膀与眼睛,一边按摩阳池穴。
  • 按摩的力度要缓,每个阳池穴上的时间不要少于5分钟。逸君自己试验了一下,居然耳朵与脚底会发热,开来是有比较明显的功力。
  • 坚持,连续,不要少于一周,如果你没有什么感觉,可能是穴位没有找准,或者时间不够。

据说此法尤其适合女性,不知道男性按摩阳池穴会不会有副作用,请各位男看官谨慎。)

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23 thoughts on “办公室保健:阳池穴暖足”

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